Subscription - Standard
All online programs
Program 1- Reduce Lower Back Pain
Program 2- Posture Perfect
Program 3– Strengthen
Plus all newly added content, live online weekly Zoom class and maintenance videos.
Single Program 1 - Reduce Back Pain
What it does
Get lower back pain relief in just 5-10 mins per day through developing core strength, improving posture and breaking bad habits that contribute to lower back pain.
Provides
Exercises + behaviour change + pain relief
Needs
Mat or carpet
Single Program 2 - Posture Perfect
What it does
Learn how to have great posture by practising easy posture cues, stretches and strengthening exercises. This will help to reduce stress on your spine and reduce your lower back pain.
Provides
Exercises + behaviour change
Needs
A chair or something to sit on
Single Program 3 - Strengthen
What it does
A complete series of short Pilates videos using resistance bands for the whole-body. This is the key to taking your strength and flexibility to the next level and reducing your lower back pain.
Provides
Exercises + behaviour change
Needs
A wide resistance band
The results
