Dr Fleur Castlereagh is a qualified Pilates Instructor, Chiropractor and Personal Trainer.

Following a lower back injury as a teenager, Fleur saw first hand the positive effects of the rehabilitation process, resulting in a drive to understand the human body and help others manage their back pain in a way that is scientific and holistic.

While also competing as a Long-Jump athlete, Fleur went on to study Medical Science, Chiropractic, Pilates and personal training and for the past 20 years has been helping people relieve their lower back pain, working in clinics and gyms across Australia and Hong Kong.

During this period Fleur discovered that people’s limited time and challenges continuing their preventative exercises could result in their lower back pain persisting or flaring up, leaving them feeling frustrated and worried.

This led Fleur to create a lower back solution that is not only safe, easy and targeted to an individual’s needs but can be done at home, with no equipment and fit with any busy schedule.

Fleur has a unique teaching style that is friendly and down to earth. She explains each technique in a way that gets to the point quickly, so her viewers understand what they need to do straight away and have fun doing it.

Using short videos, Fleur passes on her extensive knowledge of lower back pain prevention strategies, exercises and positive posture techniques as easy to absorb, practical advice. 

Finding the solution that works best for you is Fleur’s goal so you can keep doing the things you love like being outdoors, spending time with family, playing sport or staying focused at work. More information on this can be found on the lower back pain symptoms and causes page.

If you feel Easy Pilates is right for you, take your first step today.