Reduce lower back pain
Program 1
Overview
WHAT IT DOES
Provides lower back pain relief in just 5-10 mins per day through developing core strength, improving posture and showing how to break bad habits that contribute to lower back pain.
- Learn the basics of Pilates, posture and ergonomics in the comfort of your own home.
- This makes it easy for you to gain core strength, improve posture and tone the body.
- So you can finally decrease your lower back pain and prevent it from getting worse.
- Feel better and age better with the help of an experienced Chiropractor and Pilates teacher.
PROVIDES
Exercises + behaviour change
ABOUT
16 videos in 7 sets
84 mins total
Week 1-
FREE preview below
Week 1
FOCUS
T-Zone and correct breathing.
PROVIDES
Pilates basics
NEEDS
Just you
3.3 mins
FOCUS
Bent knee fallout and lift foot. Do this video once per day over the next week.
PROVIDES
Exercises
NEEDS
Mat or towel
5 mins
FOCUS
Sitting posture.
PROVIDES
Exercises
NEEDS
Mat or towel
7.2 mins
FOCUS
T-Zone and correct breathing.
PROVIDES
Pilates basics
NEEDS
Just you
3.3 mins total
FOCUS
Bent knee fallout and lift foot. Do this video once per day over the next week.
PROVIDES
Exercises
NEEDS
Mat or towel
5 mins total
FOCUS
Sitting posture.
PROVIDES
Behaviour change
NEEDS
Just you
7.2 mins total
FOCUS
Abdominal curl and oblique curl. Try this video once per day over the next week.
PROVIDES
Exercises
NEEDS
Mat or towel
4.1 mins
FOCUS
Back stretches. Do this video once per day over the next week.
PROVIDES
Exercises
NEEDS
Mat or towel
6.23 mins
FOCUS
Sleeping posture.
PROVIDES
Behaviour change
NEEDS
Just you
6.35 mins
FOCUS
Abdominal curl and oblique curl. Do this video once per day over the next week.
PROVIDES
Exercises
NEEDS
Mat or towel
4.1 mins
FOCUS
Back stretches. Do this video once per day over the next week.
PROVIDES
Exercises
NEEDS
Mat or towel
6.23 mins
FOCUS
Sleeping posture tips. Also, learn how to choose the right mattress and pillow for you.
PROVIDES
Exercises
NEEDS
Mat or towel
6.35 mins
FOCUS
Toe taps and plank. Do this video once a day over the next week! Enjoy
PROVIDES
Exercises
NEEDS
Mat or towel
4.1 mins
FOCUS
Lift and bend correctly.
PROVIDES
Exercises
NEEDS
Just you
2.3 mins
FOCUS
Toe taps and plank. Do this video once per day over the next week.
PROVIDES
Exercises
NEEDS
Mat or towel
4.1 mins
FOCUS
Lift and bend correctly.
PROVIDES
Exercises
NEEDS
Mat or towel
2.3 mins
Week 4
FOCUS
Clam and side leg raise.
PROVIDES
Exercises
NEEDS
Mat or towel
6.1 mins
FOCUS
Leg stretches.
PROVIDES
Exercises
NEEDS
Mat or towel
6.2 mins
FOCUS
Standing posture.
PROVIDES
Behaviour change
NEEDS
Just you
5 mins
FOCUS
Clam and side leg raise. Do this video once per day over the next week.
PROVIDES
Exercises
NEEDS
Mat or towel
6.1 mins
FOCUS
Leg stretches. Try this video once per day over the next week.
PROVIDES
Exercises
NEEDS
Mat or towel
6.2 mins
FOCUS
Standing posture.
PROVIDES
Behaviour change
NEEDS
Just you
5 mins
Week 5
FOCUS
Glut Squeeze, pelvic curls and inner thigh lift.
PROVIDES
Exercises
NEEDS
Mat or towel
6.4 mins
FOCUS
How to stay motivated.
PROVIDES
Behaviour change
NEEDS
Just you
2.1 mins
FOCUS
Glut Squeeze, pelvic curls and inner thigh lift. Attempt this video once per day over the next week.
PROVIDES
Exercises
NEEDS
Mat or towel
6.4 mins
FOCUS
How to stay motivated.
PROVIDES
Behaviour change
NEEDS
Just you
2.1 mins
Week 6
FOCUS
Lower traps and freestyle. Do this video once per day over the next week.
PROVIDES
Exercises
NEEDS
Mat or towel
3 mins
FOCUS
Abdominal routine. Do this video once per day over the next week.
PROVIDES
Exercises
NEEDS
Mat or towel
5.3 mins
FOCUS
Lower traps and freestyle. Do this video once per day over the next week.
PROVIDES
Exercises
NEEDS
Mat or towel
3 mins
FOCUS
Abdominal routine. Do this video once per day over the next week.
PROVIDES
Exercises
NEEDS
Mat or towel
5.3 mins
Week 7
FOCUS
Group strength. Do this video once per day over the next week.
PROVIDES
Exercises
NEEDS
Mat or towel
11.2 mins
FOCUS
Group strength. Do this video once per day over the next week.
PROVIDES
Exercises
NEEDS
Mat or towel
11.2 mins
