Easy Pilates & Habits
Dr Fleur Castlereagh will guide you through a process of learning how to manage your lower back pain with her easy online courses and classes. Take control of your lower back pain through simple exercises, posture correction and better habits.
What is lower back solutions?
Targeted
Online programs focusing on your body’s core strength and posture using easy pilates exercises.
The movements target specific back stabilising muscles through repeated micro-movements that are low-intensity and low- impact to the body.
The exercises use body weight as resistance or bands that are safe and effective.
Open
Made by Joseph Pilates for use by all, millions of men and women globally have benefited from Pilates since its creation. Within just Australia over 125,000 men and a million women were regularly using pilates as at 2017.
Just yoga without the ‘ohm’?
Unlike yoga which can involve extreme movements, easy Pilates is core focused, which strengthens and stabilises the lower back without exacerbating painful symptoms.
Our programs
PROGRAM 1
Reduce back pain
WHAT IT DOES
Provides lower back pain relief in just 5-10 mins per day through developing core strength, improving posture and showing how to break bad habits that contribute to
lower back pain.
PROVIDES
exercises + behaviour change
NEEDS
mat or towel
PROGRAM 2
Strengthen
WHAT IT DOES
Improves strength and flexibility through short, targeted, resistance-band exercises to further fortify against lower back pain.
PROVIDES
exercises
NEEDS
mat or towel
resistance band
PROGRAM 3
Posture
WHAT IT DOES
Learn how to have great posture by practicing easy posture cues, stretches and strengthening exercises. This will help to reduce stress on your spine and reduce your lower back pain.
PROVIDES
behaviour change
NEEDS
just you
Support
Exercise consistency
Practical guidance on how to establish and keep up regular exercises in the face of a tight, shifting schedule.
Reminders
Weekly email reminders that help keep you on track and provide advice and tips on how to keep lower back pain out of your day to day life.
Community
Access to a community’s shared experiences, advice and encouragement. 80% of people experience back pain during their lifetime, be part of the group that’s actively countering it.
Health maintenance
Draw on the range of additional exercise videos designed to help you maintain your lower back health.
Live coaching
The option of monthly one-on-one time with Fleur to ask questions and receive guidance on your pilates technique, exercise rhythm and positive behaviours. Two in the first month to help get you going.
Support
Exercise consistency
Reminders
Community
Health maintenance
Live coaching
Practical guidance on how to establish and keep up regular exercises in the face of a tight, shifting schedule.
Weekly email reminders that help keep you on track and provide advice and tips on how to keep lower back pain out of your day to day life.
Access to a community’s shared experiences, advice and encouragement. 80% of people experience back pain during their lifetime, be part of the group that’s actively countering it.
Draw on the range of additional exercise videos designed to help you maintain your lower back health.
The option of monthly one-on-one time with Fleur to ask questions and receive guidance on your pilates technique, exercise rhythm and positive behaviours. Two in the first month to help get you going.
Real results
